{"id":84191,"date":"2023-08-16T18:00:00","date_gmt":"2023-08-16T11:00:00","guid":{"rendered":"https:\/\/pesterafsanjan.com\/blog\/?p=84191"},"modified":"2024-07-27T10:05:47","modified_gmt":"2024-07-27T05:35:47","slug":"%d8%af%d9%84%d8%a7%db%8c%d9%84-%d8%ae%d9%88%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d9%be%d8%b3%d8%aa%d9%87","status":"publish","type":"post","link":"https:\/\/pesterafsanjan.com\/blog\/%d8%af%d9%84%d8%a7%db%8c%d9%84-%d8%ae%d9%88%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d9%be%d8%b3%d8%aa%d9%87","title":{"rendered":"\u062f\u0644\u0627\u06cc\u0644 \u062e\u0648\u0646\u0633\u0627\u0632\u06cc \u067e\u0633\u062a\u0647"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0631\u0647\u0627 \u0634\u0646\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f \u06a9\u0647 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc\u200c\u0627\u0646\u062f\u060c 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href=\"https:\/\/pesterafsanjan.com\/product-category\/%D8%AE%D8%B1%DB%8C%D8%AF-%D9%BE%D8%B3%D8%AA%D9%87\/%D8%AE%D8%B1%DB%8C%D8%AF-%D8%A2%D8%AC%DB%8C%D9%84\">\u067e\u0633\u062a\u0647<\/a> \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645:<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u0622\u0647\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u062f\u0644\u0627\u06cc\u0644 \u062e\u0648\u0646\u0633\u0627\u0632\u06cc \u067e\u0633\u062a\u0647<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u062e\u0648\u0646\u0633\u0627\u0632\u06cc \u067e\u0633\u062a\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u067e\u0633\u062a\u0647 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0645\u0642\u0648\u06cc \u0628\u0648\u062f\u0646\u060c \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 <a href=\"https:\/\/nutlyfoods.com\/iron-in-pistachio\/\" target=\"_blank\" rel=\"noopener\">\u0622\u0647\u0646<\/a> \u0646\u06cc\u0632 \u0627\u0633\u062a.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0631\u0627\u06cc\u062c \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0627\u0633\u062a \u0648 \u067e\u0633\u062a\u0647 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0622\u0647\u0646 \u0627\u0633\u062a.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0639\u0646\u0635\u0631 \u0627\u0632 \u0639\u0646\u0627\u0635\u0631 \u0645\u0624\u062b\u0631 \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u0647\u0645\u0648\u06af\u0644\u0648\u0628\u06cc\u0646 \u062e\u0648\u0646 \u0627\u0633\u062a.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u062e\u0648\u0646\u0633\u0627\u0632\u06cc \u067e\u0633\u062a\u0647 \u0627\u0633\u062a.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u067e\u0633\u062a\u0647 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u0647\u0645\u0648\u06af\u0644\u0648\u0628\u06cc\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u06cc\u0645\u061b 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srcset=\"https:\/\/pesterafsanjan.com\/blog\/wp-content\/uploads\/2023\/08\/\u067e\u0633\u062a\u0647-\u0645\u0641\u06cc\u062f-\u0628\u0631\u0627\u06cc-\u06a9\u0645\u200c\u062e\u0648\u0646\u06cc.jpg 768w, https:\/\/pesterafsanjan.com\/blog\/wp-content\/uploads\/2023\/08\/\u067e\u0633\u062a\u0647-\u0645\u0641\u06cc\u062f-\u0628\u0631\u0627\u06cc-\u06a9\u0645\u200c\u062e\u0648\u0646\u06cc-300x169.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\r\n<figcaption class=\"wp-element-caption\">\u067e\u0633\u062a\u0647 \u0633\u0628\u0628 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u200c\u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 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class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0634\u0627\u0645\u0644 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632\u060c \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc\u060c \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0645\u063a\u0632\u0647\u0627 (\u0645\u0627\u0646\u0646\u062f \u067e\u0633\u062a\u0647) \u0648 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0633\u0628\u0632\u0631\u0646\u06af \u062a\u06cc\u0631\u0647 \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u0641\u0646\u0627\u062c \u0627\u0633\u062a.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0645\u0638\u0646\u0648\u0646 \u0628\u0647 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc 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\u067e\u0633\u062a\u0647 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u062e\u0648\u0631\u062f\u0646 \u067e\u0633\u062a\u0647 \u0645\u062e\u0635\u0648\u0635\u0627\u064b <a href=\"https:\/\/pesterafsanjan.com\/blog\/%d8%ae%d9%88%d8%a7%d8%b5-%d9%be%d8%b3%d8%aa%d9%87\">\u067e\u0633\u062a\u0647 \u062e\u0627\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/a> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u0632\u0648\u0631\u0627\u0646\u0647 \u062e\u0648\u0631\u062f\u0646 \u0686\u0646\u062f \u0639\u062f\u062f \u067e\u0633\u062a\u0647 \u062f\u0631 \u0628\u0627\u062f\u0627\u0631\u06cc \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u061f<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0631\u0648\u0632\u06cc 1 \u0627\u0644\u06cc 2 \u0645\u0634\u062a \u067e\u0633\u062a\u0647 \u0631\u0627 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alt=\"\u067e\u0633\u062a\u0647 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" srcset=\"https:\/\/pesterafsanjan.com\/blog\/wp-content\/uploads\/2023\/08\/\u067e\u0633\u062a\u0647-\u0628\u0631\u0627\u06cc-\u06a9\u0645-\u062e\u0648\u0646\u06cc-\u0648-\u0628\u0627\u0631\u062f\u0627\u0631\u06cc.jpg 768w, https:\/\/pesterafsanjan.com\/blog\/wp-content\/uploads\/2023\/08\/\u067e\u0633\u062a\u0647-\u0628\u0631\u0627\u06cc-\u06a9\u0645-\u062e\u0648\u0646\u06cc-\u0648-\u0628\u0627\u0631\u062f\u0627\u0631\u06cc-300x169.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\r\n<figcaption class=\"wp-element-caption\">\u0645\u0635\u0631\u0641 \u067e\u0633\u062a\u0647 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u06a9\u0644\u0627\u0645 \u0646\u0647\u0627\u06cc\u06cc<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u067e\u0633\u062a\u0647 \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0633\u062a \u0648 \u0627\u0632 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0648\u0627\u0635 \u067e\u0633\u062a\u0647 \u06a9\u0627\u0647\u0634 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0627\u0633\u062a\u061b \u062f\u0644\u0627\u06cc\u0644 \u062e\u0648\u0646\u0633\u0627\u0632\u06cc \u067e\u0633\u062a\u0647 \u0648\u062c\u0648\u062f \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0645\u0641\u06cc\u062f \u062f\u0631 \u067e\u0633\u062a\u0647 \u0627\u0633\u062a.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0622\u0647\u0646\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 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class=\"wp-block-paragraph\">\u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u06cc\u0645 \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u062e\u0648\u0646\u0633\u0627\u0632\u06cc \u067e\u0633\u062a\u0647 \u067e\u06cc \u0628\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center wp-block-paragraph\">[product_category category = &#8220;161&#8221; products limit=&#8221;12&#8243; columns=&#8221;6&#8243; orderby = &#8220;date&#8221; order = &#8220;ASC operator&#8221; = &#8220;IN&#8221;]<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u00a0<\/li>\r\n\r\n\r\n\r\n<li>\u00a0<\/li>\r\n\r\n\r\n\r\n<li>\u00a0<\/li>\r\n\r\n\r\n\r\n<li>\u00a0<\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0627\u0631\u0647\u0627 \u0634\u0646\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f \u06a9\u0647 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc\u200c\u0627\u0646\u062f\u060c \u067e\u0633\u062a\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u062f\u0644\u0627\u06cc\u0644 \u062e\u0648\u0646\u0633\u0627\u0632\u06cc \u067e\u0633\u062a\u0647 \u0686\u06cc\u0633\u062a\u061f \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0645\u0642\u0648\u06cc \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc 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