{"id":82404,"date":"2023-07-17T18:00:00","date_gmt":"2023-07-17T13:30:00","guid":{"rendered":"https:\/\/pesterafsanjan.com\/blog\/?p=82404"},"modified":"2024-08-01T13:44:16","modified_gmt":"2024-08-01T09:14:16","slug":"%d9%84%db%8c%d9%85%d9%88-%d8%aa%d8%b1%d8%b4","status":"publish","type":"post","link":"https:\/\/pesterafsanjan.com\/blog\/%d9%84%db%8c%d9%85%d9%88-%d8%aa%d8%b1%d8%b4","title":{"rendered":"\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0645\u0648\u0631\u062f \u0644\u06cc\u0645\u0648 \u062a\u0631\u0634"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">\u0644\u06cc\u0645\u0648 \u062a\u0631\u0634 (Citrus limon) \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u06a9\u0648\u0686\u06a9 \u0648 \u0632\u0631\u062f\u0631\u0646\u06af\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0648\u062c\u0648\u062f \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0648\u0686\u06a9 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class=\"wp-block-heading\">\u062e\u0648\u0627\u0635 \u0644\u06cc\u0645\u0648 \u062a\u0631\u0634<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0644\u06cc\u0645\u0648\u060c \u062a\u0631\u0634 \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u0628\u0645\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 c \u0627\u0633\u062a \u0648 \u0647\u0632\u0627\u0631\u0627\u0646 \u0647\u0632\u0627\u0631 \u062e\u0648\u0627\u0635 \u062f\u0627\u0631\u062f.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u00a0\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u062e\u0627\u0635\u06cc\u062a\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0622\u0634\u0646\u0627 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645:<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u062e\u0648\u0627\u0635 \u0644\u06cc\u0645\u0648 \u062a\u0631\u0634 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0644\u06cc\u0645\u0648 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u062f\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627 \u0646\u0642\u0634 \u0628\u0633\u0632\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f\u061b \u062f\u0631 \u0632\u06cc\u0631 \u062f\u0648 \u0645\u0648\u0631\u062f \u0627\u0632 \u062e\u0627\u0635\u06cc\u062a \u0644\u06cc\u0645\u0648 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0631\u0627 \u0645\u06cc \u0628\u06cc\u0646\u06cc\u0645.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646 \u067e\u0631\u0648\u0633\u062a\u0627\u062a<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 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https:\/\/pesterafsanjan.com\/blog\/wp-content\/uploads\/2023\/07\/\u0644\u06cc\u0645\u0648-\u062a\u0631\u0634-\u0648-\u062e\u0648\u0627\u0635-\u0622\u0646-1-300x169.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\r\n<figcaption class=\"wp-element-caption\">\u0644\u06cc\u0645\u0648 \u062a\u0631\u0634 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0644\u06cc\u0645\u0648 \u062a\u0631\u0634 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0644\u06cc\u0645\u0648 \u062a\u0631\u0634 \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0632\u06cc\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0644\u0627\u063a\u0631\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f:<\/p>\r\n\r\n\r\n\r\n<h3 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class=\"wp-block-heading\"><strong>\u0647\u06cc\u062f\u0631\u0627\u062a\u0627\u0633\u06cc\u0648\u0646<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628\u200c\u0644\u06cc\u0645\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0647\u06cc\u062f\u0631\u0627\u062a\u0627\u0633\u06cc\u0648\u0646 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0647\u06cc\u062f\u0631\u0627\u062a\u0627\u0633\u06cc\u0648\u0646 \u0647\u0645 \u0628\u0647 \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0633\u0627\u0644\u0645 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0648\u062c\u0648\u062f \u062e\u0648\u0627\u0635 \u0641\u0631\u0627\u0648\u0627\u0646 \u0644\u06cc\u0645\u0648 \u0648 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class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" class=\"wp-image-82473\" src=\"https:\/\/pesterafsanjan.com\/blog\/wp-content\/uploads\/2023\/07\/\u0642\u0647\u0648\u0647-\u0648-\u0644\u06cc\u0645\u0648-\u062a\u0631\u0634-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc.jpg\" alt=\"\u0644\u06cc\u0645\u0648 \u062a\u0631\u0634 \u0648 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" srcset=\"https:\/\/pesterafsanjan.com\/blog\/wp-content\/uploads\/2023\/07\/\u0642\u0647\u0648\u0647-\u0648-\u0644\u06cc\u0645\u0648-\u062a\u0631\u0634-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc.jpg 768w, https:\/\/pesterafsanjan.com\/blog\/wp-content\/uploads\/2023\/07\/\u0642\u0647\u0648\u0647-\u0648-\u0644\u06cc\u0645\u0648-\u062a\u0631\u0634-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc-300x169.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" 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class=\"wp-block-heading\"><strong>\u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0633\u0637\u062d \u0628\u0627\u0644\u0627\u06cc \u0642\u0646\u062f \u062e\u0648\u0646 \u0627\u0632 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0628\u062f\u062a\u0631 \u0627\u0633\u062a\u061b \u0644\u06cc\u0645\u0648 \u062a\u0631\u0634 \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0646\u06cc\u0632 \u0633\u0628\u0628 \u06a9\u0646\u062a\u0631\u0644 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>\u0644\u06cc\u0645\u0648 \u062a\u0631\u0634 \u0648 \u0633\u06cc\u0631\u0648\u0632 \u06a9\u0628\u062f\u06cc<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0644\u06cc\u0645\u0648 \u062a\u0631\u0634 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u06a9\u0628\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0633\u06cc\u0631\u0648\u0632 \u06a9\u0628\u062f\u06cc \u0628\u0627\u06cc\u062f \u0628\u0627 \u062f\u0642\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>\u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646<\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0644\u06cc\u0645\u0648 \u062a\u0631\u0634 \u0633\u0628\u0628 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0628\u0631 \u06a9\u0628\u062f \u0648 \u062e\u0637\u0631 \u062a\u0634\u062f\u06cc\u062f \u0633\u06cc\u0631\u0648\u0632 \u06a9\u0628\u062f\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>\u062e\u0648\u0627\u0635 \u0644\u06cc\u0645\u0648 \u062a\u0631\u0634 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628<\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0628\u062f\u0646 \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0633\u06cc\u0631\u0648\u0632 \u06a9\u0628\u062f\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u0644\u06cc\u0645\u0648 \u062a\u0631\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062f\u0631\u06a9\u0646\u062a\u0631\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>\u0622\u0628\u0644\u06cc\u0645\u0648<\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0644\u06cc\u0645\u0648 \u062a\u0631\u0634\u060c \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628\u0644\u06cc\u0645\u0648 \u0627\u0633\u062a.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0646\u0635\u0641 \u0644\u06cc\u0645\u0648 \u062a\u0631\u0634\u06cc \u0631\u0627 \u062f\u0631 \u06cc\u06a9 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\u0622\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0627\u0644\u0627\u062f\u200c\u0647\u0627\u060c \u0645\u0627\u0647\u06cc\u060c \u0645\u0631\u063a \u06cc\u0627 \u062d\u062a\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0644\u06cc\u0645\u0648 \u062a\u0631\u0634<\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u0627\u0646\u0646\u062f \u0622\u0628\u0644\u06cc\u0645\u0648 \u0628\u0627 \u0646\u0639\u0646\u0627\u0639 \u06cc\u0627 \u0622\u0628\u0644\u06cc\u0645\u0648 \u0628\u0627 \u0632\u0646\u062c\u0628\u06cc\u0644 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0647\u0648\u0627\u06cc \u06af\u0631\u0645 \u062a\u0627\u0628\u0633\u062a\u0627\u0646 \u062e\u0646\u06a9 \u0634\u0648\u06cc\u062f.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pesterafsanjan.com\/blog\/%D8%AE%D8%B4%DA%A9-%DA%A9%D8%B1%D8%AF%D9%86-%D9%84%DB%8C%D9%85%D9%88-%D8%AA%D8%B1%D8%B4\">\u0644\u06cc\u0645\u0648\u062a\u0631\u0634 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062e\u0634\u06a9 \u06a9\u0646\u06cc\u062f<\/a> \u0648 \u0644\u06cc\u0645\u0648 \u062e\u0634\u06a9 \u0631\u0627 \u062f\u0631 \u0686\u0627\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0647\u0627\u06cc \u06af\u0631\u0645 \u0627\u0633\u062a\u0641\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u062e\u0648\u0631\u062f\u0646 \u0644\u06cc\u0645\u0648 \u062a\u0631\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0644\u06cc\u0645\u0648 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0647\u0633\u062a\u0646\u062f \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>\u0647\u0646\u06af\u0627\u0645 \u0635\u0628\u062d<\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628\u0644\u06cc\u0645\u0648 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0635\u0628\u062d\u060c \u0642\u0628\u0644 \u0627\u0632 \u0635\u0631\u0641 \u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0628\u0628 \u062a\u062d\u0631\u06cc\u06a9 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>\u0642\u0628\u0644 \u0627\u0632 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628\u0644\u06cc\u0645\u0648 \u0642\u0628\u0644 \u0627\u0632 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>\u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634<\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0634\u0645\u0627 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628\u0644\u06cc\u0645\u0648 \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634 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class=\"wp-block-paragraph\">\u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628\u0644\u06cc\u0645\u0648 \u0628\u0627\u0639\u062b \u0647\u06cc\u062f\u0631\u0627\u062a\u0627\u0633\u06cc\u0648\u0646 (\u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0634\u062f\u0646) \u0628\u062f\u0646 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a\u061b \u0632\u06cc\u0631\u0627 \u0647\u06cc\u062f\u0631\u0627\u062a\u0627\u0633\u06cc\u0648\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0645\u0648\u0627\u062f \u0632\u0627\u0626\u062f \u0631\u0627 \u0627\u0632 \u0628\u062f\u0646 \u062f\u0641\u0639 \u06a9\u0646\u0646\u062f.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0628\u0631\u062e\u06cc \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f\u061b \u06a9\u0647 \u0633\u06cc\u062a\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0644\u06cc\u0645\u0648 \u062a\u0631\u0634 \u0627\u0632 \u062a\u0634\u06a9\u06cc\u0644 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0633\u06cc\u062a\u0631\u0627\u062a\u200c\u0647\u0627 \u0628\u0627 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0627\u062f\u0631\u0627\u0631 \u062a\u0639\u0627\u0645\u0644 \u062f\u0627\u0631\u0646\u062f \u0648 \u0627\u0632 \u062a\u0634\u06a9\u06cc\u0644 \u0633\u0646\u06af\u200c\u0647\u0627\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0627\u06a9\u0633\u0627\u0644\u0627\u062a \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u0641\u0633\u0641\u0627\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>\u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631\u062e\u0648\u0646<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062d\u0627\u0648\u06cc \u067e\u062a\u0627\u0633\u06cc\u0645 \u0627\u0633\u062a\u061b \u067e\u062a\u0627\u0633\u06cc\u0645 \u0641\u0634\u0627\u0631\u062e\u0648\u0646 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc\u0647 \u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>\u0641\u0648\u0627\u06cc\u062f \u0644\u06cc\u0645\u0648 \u062a\u0631\u0634 \u0628\u0631\u0627\u06cc \u0633\u0631\u0637\u0627\u0646<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.healthline.com\/nutrition\/6-lemon-health-benefits#TOC_TITLE_HDR_6\" target=\"_blank\" rel=\"noopener\">\u0644\u06cc\u0645\u0648 \u062a\u0631\u0634 \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646<\/a> \u0645\u0624\u062b\u0631 \u0627\u0633\u062a.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>\u0636\u062f \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0642\u0648\u06cc:<\/strong> \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0648 \u06a9\u0627\u0647\u0634 \u0622\u0633\u06cc\u0628 \u0628\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc:<\/strong> \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0641\u0627\u0639 \u0628\u062f\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0633\u0631\u0637\u0627\u0646 \u0648 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>\u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628:<\/strong> \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0628\u0631\u0648\u0632 \u0633\u0631\u0637\u0627\u0646.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u0634\u06a9\u06cc\u0644 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u0631\u0637\u0627\u0646\u06cc:<\/strong> \u0645\u0647\u0627\u0631 \u0631\u0634\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u0631\u0637\u0627\u0646\u06cc.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0644\u06cc\u0645\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0646\u0648\u0639\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u062e\u0648\u0627\u0635 \u0644\u06cc\u0645\u0648 \u062a\u0631\u0634 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0644\u06cc\u0645\u0648 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u067e\u0648\u0633\u062a \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u062e\u0648\u0627\u0635 \u0644\u06cc\u0645\u0648 \u062a\u0631\u0634 \u06a9\u0647 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0633\u062a\u061b \u0628\u06cc\u0634\u062a\u0631 \u0622\u0634\u0646\u0627 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645.<\/p>\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" class=\"wp-image-82414\" src=\"https:\/\/pesterafsanjan.com\/blog\/wp-content\/uploads\/2023\/07\/\u062e\u0648\u0627\u0635-\u0644\u06cc\u0645\u0648-\u062a\u0631\u0634-\u0628\u0631\u0627\u06cc-\u067e\u0648\u0633\u062a.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0644\u06cc\u0645\u0648 \u062a\u0631\u0634 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a\" srcset=\"https:\/\/pesterafsanjan.com\/blog\/wp-content\/uploads\/2023\/07\/\u062e\u0648\u0627\u0635-\u0644\u06cc\u0645\u0648-\u062a\u0631\u0634-\u0628\u0631\u0627\u06cc-\u067e\u0648\u0633\u062a.jpg 768w, https:\/\/pesterafsanjan.com\/blog\/wp-content\/uploads\/2023\/07\/\u062e\u0648\u0627\u0635-\u0644\u06cc\u0645\u0648-\u062a\u0631\u0634-\u0628\u0631\u0627\u06cc-\u067e\u0648\u0633\u062a-300x169.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\r\n<figcaption class=\"wp-element-caption\">\u067e\u0648\u0633\u062a\u06cc \u062c\u0648\u0627\u0646 \u0628\u0627 \u0644\u06cc\u0645\u0648 \u062a\u0631\u0634<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>\u062e\u0627\u0635\u06cc\u062a \u0636\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0644\u06cc\u0645\u0648 \u062d\u0627\u0648\u06cc \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u0648 \u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627 \u0639\u0644\u06cc\u0647 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u0648 \u0645\u06cc\u06a9\u0631\u0648\u0628\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u067e\u0648\u0633\u062a \u0645\u0624\u062b\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u062e\u0627\u0635\u06cc\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062c\u0648\u0634 \u0648 \u0644\u06a9\u0647\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>\u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0644\u06cc\u0645\u0648 \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0627\u0633\u062a \u0648 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627\u06cc \u062c\u0648\u0634 \u0648 \u0622\u06a9\u0646\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>\u0631\u0648\u0634\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u067e\u0648\u0633\u062a<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062e\u0627\u0635\u06cc\u062a \u0631\u0648\u0634\u0646\u200c\u06a9\u0646\u0646\u062f\u06af\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u062f\u0627\u0631\u062f \u0648 \u0633\u0628\u0628 \u062c\u0648\u0627\u0646 \u0645\u0627\u0646\u062f\u0646 \u067e\u0648\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u061b \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0648\u062c\u0628 \u06a9\u0627\u0647\u0634 \u0644\u06a9\u0647\u200c\u0647\u0627\u06cc \u062a\u06cc\u0631\u0647 \u0648 \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9 \u0645\u06cc \u0634\u0648\u062f..<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0646\u0638\u06cc\u0645 \u062a\u0631\u0634\u062d \u0686\u0631\u0628\u06cc \u067e\u0648\u0633\u062a<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u062e\u0648\u0627\u0635 \u0645\u0631\u0637\u0648\u0628\u200c\u06a9\u0646\u0646\u062f\u0647 \u0644\u06cc\u0645\u0648 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u062a\u0631\u0634\u062d \u0686\u0631\u0628\u06cc \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0645\u0648\u062c\u0628 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0632\u06cc\u0627\u062f \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062c\u0648\u0634 \u0648 \u0622\u06a9\u0646\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>\u0646\u06a9\u062a\u0647<\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0647\u0631\u06af\u0632 \u0644\u06cc\u0645\u0648 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0633\u062a\u0642\u06cc\u0645 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0642\u0631\u0627\u0631 \u0646\u062f\u0647\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a \u067e\u0648\u0633\u062a \u0634\u0648\u062f.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u00a0\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0627\u06cc\u0645\u0646 \u0648 \u0645\u0644\u0627\u06cc\u0645 \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0628\u0644\u06cc\u0645\u0648 \u0631\u0642\u06cc\u0642\u200c\u0634\u062f\u0647 \u06cc\u0627 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u0627\u0648\u06cc \u0644\u06cc\u0645\u0648 \u0628\u0631\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u067e\u0648\u0633\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>\u062e\u0648\u0627\u0635 \u0644\u06cc\u0645\u0648 \u062a\u0631\u0634 \u0628\u0631\u0627\u06cc 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decoding=\"async\" width=\"768\" height=\"432\" class=\"wp-image-82415\" src=\"https:\/\/pesterafsanjan.com\/blog\/wp-content\/uploads\/2023\/07\/\u062e\u0648\u0627\u0635-\u0622\u0628\u0644\u06cc\u0645\u0648.jpg\" alt=\" \u0622\u0628\u0644\u06cc\u0645\u0648\" srcset=\"https:\/\/pesterafsanjan.com\/blog\/wp-content\/uploads\/2023\/07\/\u062e\u0648\u0627\u0635-\u0622\u0628\u0644\u06cc\u0645\u0648.jpg 768w, https:\/\/pesterafsanjan.com\/blog\/wp-content\/uploads\/2023\/07\/\u062e\u0648\u0627\u0635-\u0622\u0628\u0644\u06cc\u0645\u0648-300x169.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\r\n<figcaption class=\"wp-element-caption\">\u0644\u06cc\u0645\u0648 \u0633\u0628\u0628 \u0647\u0636\u0645 \u063a\u0630\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>\u0636\u0631\u0631 \u0644\u06cc\u0645\u0648 \u062a\u0631\u0634 \u0628\u0631\u0627\u06cc 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\u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0633\u0628\u0628 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0627\u0632 \u0642\u0628\u06cc\u0644 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u0639\u062f\u0647 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u06cc\u062f \u0622\u0646\u060c \u0622\u0633\u06cc\u0628 \u0628\u0647 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u0648&#8230; \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0627\u0632 \u0627\u06cc\u0646\u200c\u0631\u0648 \u0645\u06cc\u0627\u0646\u0647\u200c\u0631\u0648\u06cc \u062f\u0631 \u0645\u0635\u0631\u0641 \u0622\u0646 \u062d\u0627\u0626\u0632 \u0627\u0647\u0645\u06cc\u062a \u0627\u0633\u062a.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646 \u0645\u0642\u0627\u0644\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 <a href=\"https:\/\/pesterafsanjan.com\/\">\u0633\u0627\u06cc\u062a \u067e\u0633\u062a\u0647 \u0631\u0641\u0633\u0646\u062c\u0627\u0646<\/a> \u0633\u0631 \u0628\u0632\u0646\u06cc\u062f.<\/p>\r\n\r\n\r\n<p>[product_category cat_id=&#8221;6&#8243;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0644\u06cc\u0645\u0648 \u062a\u0631\u0634 (Citrus limon) \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u06a9\u0648\u0686\u06a9 \u0648 \u0632\u0631\u062f\u0631\u0646\u06af\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0648\u062c\u0648\u062f \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0648\u0686\u06a9 \u062e\u0648\u062f \u067e\u0631 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0633\u062a. \u0644\u06cc\u0645\u0648\u062a\u0631\u0634 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0637\u0639\u0645 \u062a\u0631\u0634 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